Nofar Method, founded by internationally recognized fitness expert Nofar Hagag, is setting a new standard in the Pilates industry with its innovative approach that combines the power of the Reformer and Cadillac in a dynamic 50-minute group class—a rare combination in the industry. What began as a personal calling to help people move pain-free for life evolved into a movement, from its 2019 launch and culminated in the opening of the flagship Flatiron location in 2021 at 15 W 18th St 2nd Floor. Today, the method has trained more than 40,000 clients in NYC alone, with a fast-growing presence in a second NYC studio in Tribeca (20 Murray St 2nd Fl) and most recently, Miami Beach (1370 Washington Ave Suite 201).
The studio offers a transformative fitness experience that sculpts, strengthens, and realigns the entire body, while fostering a strong global community. More than a business venture, Nofar Method was born out of passion, purpose, and a relentless desire to help people feel stronger—physically, mentally, and emotionally.
Nofar Hagag brings a rare depth of knowledge to her method. A former medical student and elite NCAA Division 1 water polo athlete, she also served as a fitness instructor in the Israeli army. Her extensive background in Pilates, anatomy, and physical therapy is the backbone of the Nofar Method, rooted in science, discipline, and a deep understanding of how the body moves. Before launching the brand in 2019, she spent over a decade working hands-on with thousands of clients across New York, building the personalized, high-integrity approach that defines the studio today.
The Nofar Method Difference:
The core of the Nofar Method lies in its unique 50-minute class structure, strategically dividing the time between the Reformer and the Cadillac. This powerful combination offers unparalleled benefits:
- Reformer + Cadillac Combo for Maximum Impact: Unlike most Pilates studios that reserve the Cadillac for private sessions, Nofar Method integrates both machines into group classes, maximizing the workout’s intensity and effectiveness.
- Personalized, Connected Instruction: Every Nofar Method instructor undergoes direct training from Nofar Hagag, ensuring precise, high-quality guidance. Instructors know clients by name, providing personalized support and fostering a warm, community-focused atmosphere.
- Private-Level Attention in a Group Setting: Clients experience a level of attention typically reserved for private sessions within the energy of a group class. They feel seen, guided, and encouraged, surrounded by a community moving with intention and heart.
Nofar Hagag is the visionary founder of Nofar Method and an internationally recognized fitness expert. Nofar has cultivated a dynamic brand that elevates the fitness experience. Her approach, deeply rooted in her athletic background, has redefined Pilates, building a loyal global following and establishing a new benchmark in the industry. More information can be found through https://nofarmethod.com/ and on Instagram, Facebook and TikTok @nofarmethod.